Teen Self-Harm Behaviors

Watching your teen struggle with self-harming behaviors can be heartbreaking and confusing—but you’re not alone, and compassionate support is within reach. At Build Bright Care Group, we’re here to help you understand what your child is going through—and most importantly, how they can begin to heal in a safe, structured environment. Located in Los Angeles, California, our residential treatment program provides specialized care for adolescents who engage in self-injury, combining clinical expertise with a deeply personalized approach to help teens develop healthier coping strategies and build lasting emotional resilience.

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Teen Self-Harm Behaviors Treatment in Los Angeles, CA

Understanding and Supporting Your Teen With Self-Harm

At Build Bright Care Group, we understand that self-harm behaviors can be deeply distressing for both teens and their families. We’re here to provide you with some information to help you navigate the challenges of your teen’s mental health journey.

Our team aims to empower you to support your teenager through this overwhelming time, fostering understanding, resilience, and hope. With our collective expertise and compassionate approach, we stand by your side, ready to guide you towards effective intervention and healing.

What Are Self-Harm Behaviors in Adolescents?

Self-harm behaviors in teens are intentional, non-suicidal actions that they engage in to inflict harm or injury upon themselves. These behaviors are often used as coping mechanisms to manage overwhelming emotions, or to regain a sense of control in the midst of emotional distress.

It’s important to note that self-harm behaviors are typically not suicide attempts, but rather maladaptive coping strategies to alleviate emotional pain or distress. However, self-harm can lead to serious physical injury, infections, and long-term consequences, if left untreated. Seeking professional help and support is essential for teens struggling with self-harm behaviors to address the underlying emotional issues and learn healthier coping mechanisms.

Teens Typical Self-Injurious Behaviors

Cutting:

Using sharp objects such as razors, knives, scissors, or glass to make cuts or incisions on the skin, typically on the arms, legs, or stomach.

Scratching:

Using fingernails or other objects to scratch the skin, causing irritation, redness, or minor wounds.

Burning:

Applying heat sources such as lighters, matches, cigarettes, or heated objects to the skin to cause burns.

Hitting or Banging:

Striking oneself against hard surfaces, hitting body parts with fists, or banging body parts against objects to cause bruising or injury.

Hair Pulling:

Pulling out one’s hair, eyelashes, or eyebrows, known as trichotillomania.

Biting:

Biting oneself to cause pain or injury, often leaving marks or bruises on the skin.

Picking or Peeling Skin:

Habitually picking at scabs, pimples, or other imperfections on the skin, sometimes using fingernails or tools.

Interfering with Wound Healing:

Continuously reopening or aggravating existing wounds to prevent them from healing properly.

Why Do Teenagers Self-Harm?

Teenagers may engage in self-harm for various reasons, which can be complex and multifaceted. Many teens who self-harm may often present with various mental health diagnoses, including depressive, anxiety, or trauma disorders.

It’s important to note that self-harm can occur in individuals with or without diagnosed mental health conditions, and each case is unique.

Seeking professional evaluation and treatment is essential to address underlying issues, provide appropriate support, and develop effective coping strategies for teens struggling with self-harm.

Common Reasons for Teen Self-Harm Include

Coping With Emotional Pain

Self-harm may serve as a maladaptive coping mechanism for managing overwhelming emotions such as sadness, anger, or anxiety. Inflicting physical pain on oneself may provide temporary relief from emotional distress, or serve as a distraction from inner turmoil.

Expressing Inner Turmoil

Adolescents may struggle to verbalize or communicate their feelings effectively, leading them to express their emotional pain through self-injury, as a way to externalize internal struggles and seek validation or understanding from others.

Seeking A Sense of Control

Self-harm can provide a sense of control in situations where teens feel powerless or overwhelmed by external stressors, conflicts, or traumatic experiences. By self-injuring, teens may feel a temporary sense of control over their bodies and emotions.

Coping With Trauma or Abuse

Teens who have experienced trauma, neglect, physical, emotional, or sexual abuse may turn to self-harm, as a means of coping with unresolved trauma or regaining a sense of agency in situations where they feel victimized or powerless.

Managing Self-Esteem or Body Image

Adolescents struggling with low self-esteem, body dysmorphia, or negative body image may engage in self-harm, as a way to punish themselves for perceived flaws or inadequacies or to exert control over their bodies.

Seeking Attention or Validation

In some cases, self-harm may be a cry for help, or a way to attract attention or validation from peers, caregivers, or authority figures. Teens may hope that visible signs of self-injury will prompt others to intervene or offer support.

Cultural or Peer Influence

Exposure to self-harm behaviors among peers, online communities, or media portrayals may normalize self-injury and influence susceptible adolescents to emulate these behaviors, as a means of fitting in or belonging to a social group.

Release of Tension or Numbing

Some teens may engage in self-harm as a way to release pent-up tension, frustration, or emotional numbness. The physical pain of the self-injury may serve as a form of catharsis to momentarily escape from overwhelming sensations.

What Are the Typical Signs of Self-Harm in Teens?

Common warning signs of self-harm in adolescents may include:

Unexplained Wounds or Injuries:

Noticeable cuts, scratches, bruises, burns, or other injuries on the arms, legs, stomach, or other body parts.

Frequent Use of Covering Clothing:

Wearing long sleeves, pants, or other covering clothing even in warm weather to hide self-inflicted wounds.

Isolation and Withdrawal:

Increasing social withdrawal, spending excessive time alone, or avoiding activities that involve exposing skin (e.g. swimming).

Unusual Behavior Around Sharp Objects or Tools:

Displaying heightened interest in or possession of sharp objects such as razors, scissors, or knives.

Presence of Blood or Bloodstained Items:

Finding bloodstains on clothing, towels, tissues, or other personal items in the teen’s possession.

Lack of Explanation for Injuries:

Offering vague or inconsistent explanations for injuries or claiming they are accidental, despite their severity.

Changes in Mood or Behavior:

Sudden mood swings, irritability, agitation, or signs of depression or anxiety that may indicate emotional distress.

Difficulty Coping with Stress or Emotions:

Demonstrating an inability to cope with stress, overwhelming emotions, or conflicts in healthy ways, leading to self-harming behaviors.

Secrecy or Attempts to Hide Behavior:

Acting secretive about activities, avoiding discussions about personal struggles, or making efforts to hide signs of self-harm.

Presence of Self-Harm Tools or References Online:

Discovering evidence of self-harm behaviors, such as photos, videos, or written content on social media, blogs, or online forums.

It’s important for parents and caregivers to remain vigilant and observant of these signs, as early intervention and support can help teenagers address underlying issues and develop healthier coping mechanisms. If you suspect your teen is engaging in self-harm, it’s crucial to approach the situation with empathy, understanding, and a willingness to seek professional help and support.

Our Residential Treatment for Teen Self-Harm:

Our residential treatment program offers a safe, structured environment where teens can fully focus on recovery from self-harm. With 24/7 care from licensed mental health professionals, adolescents receive immediate support during emotional crises.

This level of care is ideal for teens recently hospitalized or when outpatient therapy hasn’t reduced self-injurious behaviors. Our comprehensive treatment addresses the root causes of self-harm, helping teens build healthy coping skills and manage suicidal thoughts in a secure, real-world setting.

Teens also benefit from peer support, connecting with others facing similar challenges, and leave with a personalized discharge plan for continued success at home.

Our Comprehensive Adolescent Care for Depression

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Get to Know Build Bright

Our Program

We're changing lives with our creative program, sparking innovation and empowering individuals along the way.

Our Approach

Innovative strategies driving impactful results, shaping a brighter future through our approach.

When Should You Consider Residential Treatment?

We help you determine the right time for residential treatment consideration.

Frequently Asked Questions

Can self-harm lead to more serious mental health issues or suicidal behavior?

Yes, self-harm can be indicative of underlying mental health concerns such as depression, anxiety, or trauma. While self-harm is not necessarily a suicide attempt, it can increase the risk of suicidal thoughts or behaviors, if left untreated. Seeking professional help to address the underlying issues contributing to self-harm is crucial in preventing escalation and promoting overall well-being.

How do I know if my teen needs residential treatment for self-harm?

If your teen’s self-harm behaviors are persistent, escalating in severity, or accompanied by underlying mental health issues such as depression or anxiety, residential treatment may be necessary. Signs to consider include frequent self-injury, resistance to outpatient therapy, or a lack of improvement with other interventions. Consulting with a mental health professional can help determine if residential treatment is appropriate for your teen’s specific needs. Call our team today to share your concerns.

How can residential treatment for self-harm benefit my teen's long-term recovery?

Residential treatment for self-harm offers comprehensive, multi-disciplinary care tailored to address the underlying causes of self-harm behaviors. By providing a supportive and therapeutic environment, your teenager can learn coping strategies, develop healthier ways of managing emotions, and receive ongoing support to sustain long-term recovery beyond their stay in treatment.

How long does residential treatment for teens last?

The duration varies depending on the teen’s needs, but it typically ranges from a couple weeks to a maximum of 90 days, when it’s truly necessary. In average, it lasts between 30 to 45 days.

Will my teen continue schooling during residential treatment?

Yes, our residential treatment program provides educational support to ensure your teen can keep up with their studies while in treatment.

Is family involvement encouraged in teen residential treatment?

Yes, family therapy sessions and regular communication with parents or guardians are typically integral parts of the treatment program.

What after-care support is available post-discharge?

We will provide you with a comprehensive aftercare planning and referrals to access further outpatient treatment and other community resources to support the teens’ ongoing recovery.

Do you accept health insurance?

Yes! We currently work out of network with most health insurance carriers. Just give us a call and we will help you with the process.

Teen Self-Harm Behaviors Blog