Teen Anxiety & Panic Attacks

Watching your teen struggle with anxiety or panic attacks can be overwhelming and heartbreaking—but you’re not alone, and help is available. At Build Bright Care Group, we’re here to help you understand what your child is going through—and more importantly, how they can begin to heal. Based in Los Angeles, California, our residential treatment program offers specialized support for adolescents struggling with anxiety disorders, combining clinical excellence with compassionate, personalized care tailored to your teen’s unique needs.

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Teen Anxiety Treatment in Los Angeles, California

Understanding and Supporting Your Teen Through Anxiety

As parents, recognizing the depth and breadth of teen anxiety is the first step in guiding your child through this turbulent time. Adolescence is a pivotal chapter in life, marked by growth, learning, and discovery. However, for some teens, this period is overshadowed by the challenge of anxiety disorders. These mental health conditions extend beyond typical teenage worries, embedding themselves into the very fabric of daily life with persistent and excessive fear. As a parent, your support is invaluable. Open communication, patience, and a non-judgmental approach are key. Encourage your teen to share their feelings, and actively listen to their concerns. Educate yourself about anxiety and its treatments and work together to find the best path forward.

What Are the Typical Symptoms of Anxiety in Teens?

Anxiety symptoms in teenagers can manifest in various ways, and they may differ from person to person. However, some typical symptoms of anxiety in teens include:

Excessive Worrying:

Teens may worry excessively about various aspects of their lives, such as school performance, social interactions, family issues, or future events.

Irritability:

Anxiety can make teens feel on edge or easily annoyed, leading to increased irritability or mood swings.

Difficulty Concentrating:

Teens with anxiety may find it challenging to focus on tasks or concentrate in school, due to racing thoughts or preoccupation with worries.

Physical Symptoms:

Anxiety can also manifest physically, leading to symptoms such as headaches, stomachaches, muscle tension, fatigue, sweating, trembling, or rapid heartbeat.

Avoidance Behavior:

Teens may avoid certain situations or activities that trigger their anxiety, such as social gatherings, public speaking, or academic challenges.

Sleep Disturbances:

Anxiety can disrupt sleep patterns, leading to difficulty falling asleep, staying asleep, or experiencing restful sleep.

Changes in Appetite:

Some teens may experience changes in appetite, such as overeating or under-eating, due to anxiety.

Social Withdrawal:

Anxiety can cause teens to withdraw from social interactions or isolate themselves from friends and family members.

Perfectionism:

Teens with anxiety may exhibit perfectionistic tendencies, setting excessively high standards for themselves and experiencing distress when they cannot meet them.

Panic Attacks:

Anxiety can escalate, leading to recurrent panic attacks that interfere with daily activities and fuel avoidant behaviors in teens, driven by the fear of experiencing panic attacks.

Excessive Self-Consciousness:

Anxiety can make teens overly self-conscious, leading to concerns about how others perceive them, having fear of embarrassment or judgment in social situations.

It’s important for parents, educators, and healthcare professionals to recognize the signs of anxiety in teenagers, provide appropriate support, and interventions to help them manage their symptoms effectively. Early intervention and treatment can significantly reduce the negative effects and risks associated with anxiety in teens.

Types of Anxiety Disorders in Teens Include:

Generalized Anxiety Disorder

Teens with GAD often experience persistent worry and anxiety about various aspects of life, such as school, family, and health. This constant apprehension can lead to difficulty concentrating, irritability, and physical symptoms, like muscle tension or fatigue.

Panic Disorder

Teens with Panic Disorder experience sudden and intense episodes of fear or discomfort, known as panic attacks. These can be accompanied by symptoms such as palpitations, sweating, trembling, shortness of breath, or a sense of impending doom.

Social Anxiety Disorder

Adolescents with Social Anxiety Disorder fear social situations where they may be scrutinized or judged by others. Because of this, teenagers may avoid social interactions, speaking in public, or attending social events, fearing embarrassment or rejection.

Specific Phobia

Teens with Specific Phobias have an irrational and excessive fear of specific objects, animals, situations, or activities. This fear is disproportionate to the actual danger posed by the phobic stimulus and can lead to avoidance behavior.

Selective Mutism

Although less common, children and adolescents with Selective Mutism consistently fail to speak in specific social situations where speech is expected, despite speaking in other situations. This inability to communicate verbally can significantly impact their social and academic functioning.

Separation Anxiety Disorder

Teens with Separation Anxiety Disorder experience excessive fear or worry about separation from attachment figures, such as parents or caregivers. They may fear harm coming to themselves or their loved ones when they are apart and may, for example, refuse to go to school or sleep away from home.

Agoraphobia

Teens with Agoraphobia fear being in situations or places where escape might be difficult or help might not be available in the event of a panic attack (or other distressing symptoms). They may avoid crowded spaces, public transportation, or leaving their homes altogether.

Other Specified Anxiety Disorder

This category encompasses various anxiety symptoms or patterns that do not fit neatly into other diagnostic categories, but still cause significant distress or impairment in teens’ lives. It may include atypical anxiety presentations.

Substance/ Medication Induced Anxiety Disorder

Anxiety symptoms in teens may arise as a result of substance use, withdrawal, or medication side effects. These symptoms can mimic those of primary anxiety disorders and may resolve once the substance use or medication is discontinued.

Anxiety Disorder Due to Another Medical Condition

Anxiety symptoms may be secondary to another medical condition, such as a Neurological Disorder or Endocrine Disorder. Treating the underlying medical condition may alleviate or improve the anxiety symptoms.

Unspecified Anxiety Disorder

This applies when there are significant anxiety symptoms that do not meet the criteria for any specific anxiety disorder, when there is insufficient information, or unclear symptom patterns to warrant a specific diagnosis.

What Causes Anxiety in Teenagers?

The causes of anxiety disorders in teens are complex, woven from genetic, environmental, and psychological strands. Genetic predispositions may set the stage, while environmental factors, such as stress from academic pressures or social relationships, act as triggers. Hormonal changes during puberty and brain development also play crucial roles, making teens more susceptible to anxiety.

Recognizing these diverse influences is vital for parents seeking to understand and support their teen through anxiety episodes. It can help in identifying the most effective treatment strategies and addressing the unique challenges a teen may face. As a parent, learning about the nuances of teen anxiety is the first step in providing the support and guidance your child needs. Being aware of the different forms anxiety can take, understanding the potential causes and triggers, and recognizing the importance of a tailored approach to treatment, are essential in helping your teen navigate through these challenging times.

Importance of Helping Teens With Anxiety

It’s important for parents, educators, and healthcare professionals to recognize the signs of anxiety in teenagers, and provide appropriate support and interventions to help them manage their symptoms effectively. Early intervention and treatment can significantly reduce the negative effects and risks associated with anxiety in teens.

Anxiety in teenagers can have a range of negative effects and risks, impacting various aspects of their lives including their mental health, physical health, academic performance, and social relationships.

Navigating Anxiety Treatment Options

For parents seeking ways to support their teens with anxiety, a range of treatment options is available to address the multifaceted nature of this condition.

Cognitive Behavioral Therapy (CBT) offers a structured approach to identifying and altering negative thought patterns and behaviors. Medication, such as Selective Serotonin Reuptake Inhibitors (SSRIs), may be prescribed to help regulate mood and ease anxiety symptoms under careful medical supervision. Lifestyle changes, including regular exercise, a balanced diet, and adequate sleep, play a crucial role in managing anxiety by improving overall well-being.

Additionally, fostering a supportive home environment can encourage open communication and provide a safe space for teens to express their feelings and challenges.

Negative Effects and Risks of Anxiety in Teens

Academic Challenges

Anxiety in adolescents can interfere with a teen’s ability to concentrate, focus, and retain information, leading to academic difficulties and underperformance in school or work.

Substance Abuse

Some teens may turn to alcohol, drugs, or other harmful substances as a way to cope with their anxiety, which can lead to substance abuse disorders and further complications.

Social Withdrawal

Teens with anxiety may avoid social situations and isolate themselves from peers, leading to feelings of loneliness, alienation, and a lack of social support (which reinforces the anxiety cycle).

Impact on Developmental Milestones

Anxiety can interfere with the normal developmental process in teenagers, potentially hindering their ability to explore new experiences, develop autonomy, and form a healthy identity.

Poor Coping Mechanisms

Teens with anxiety may resort to unhealthy coping mechanisms such as avoidance, procrastination, or perfectionism, which can perpetuate the cycle of anxiety and make it difficult to seek help.

Risk of Self-Harm or Suicidal Thoughts

Severe anxiety can increase the risk of self-harming behaviors (ex. cutting) or suicidal ideation, especially if the teen feels overwhelmed and hopeless about their situation.

Physical Health Problems

Chronic anxiety can manifest in physical symptoms such as headaches, stomachaches, muscle tension, fatigue, and sleep disturbances.

Impact on Family Dynamics

Anxiety can strain family relationships, leading to conflict, misunderstandings, and feelings of frustration/helplessness among family members.

Long-Term Effects

Untreated anxiety during adolescence can have long-lasting effects into adulthood, affecting career choices, relationships, and quality of life.

Teen Residential Treatment for Anxiety

For those needing more intensive support, our residential treatment provides a structured and supportive environment where teens can focus entirely on their mental health and recovery. One of the key benefits is the access to round-the-clock care from our mental health professionals, ensuring immediate support during difficult moments.

Additionally, our residential treatment offers a comprehensive approach that combines individual and family therapy, support groups, medication management, and experiential therapeutic activities all tailored to address the unique needs of each of our teens. Our setting also allows for the development of coping skills in a real-world context, enabling teens to practice managing their anxiety in a safe and controlled environment.

Another advantage of our residential program is the opportunity for teens to connect with peers facing similar challenges, fostering a sense of community, and understanding that they are not alone in their struggles. For parents, residential treatment provides peace of mind, knowing their child is receiving constant, high-quality care while working towards lasting recovery.

Help Is Just a Call Away

If your teen is struggling—emotionally, behaviorally, or in ways you can’t quite explain yet—we’re here to listen and support you. At Build Bright, we specialize in compassionate, comprehensive residential care for adolescents facing a wide range of mental health challenges.

Our Comprehensive Adolescent Care for Anxiety

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Individual therapy

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Family therapy

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Group therapy

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Psychiatric services

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Medication management

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Mindfulness

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Journaling

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Coping skills groups

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Yoga

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Addictions & use of technology groups

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Music therapy

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Art assisted therapy

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Physical fitness

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Life skills groups

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Surf therapy

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Outings & recreational activities

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School & IEP support

Get to Know Build Bright

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When Should You Consider Residential Treatment?

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Frequently Asked Questions

What is teen anxiety, and how does it differ from typical worries or stress?

Teen anxiety involves excessive worry, fear, or apprehension that significantly impacts daily functioning and well-being. While it’s normal for teens to experience occasional worries or stress, anxiety becomes a concern when it interferes with daily activities, relationships, and overall quality of life.

Can teenagers with anxiety benefit from school accommodations?

Yes, teenagers with anxiety may benefit from school accommodations such as extra time on exams, breaks during stressful situations, or access to a quiet space for relaxation. Advocating for your child’s needs involves communicating with teachers, school counselors, and administrators about your teenager’s anxiety symptoms, providing documentation from mental health professionals, and collaborating on developing a plan to support their academic success and emotional well-being.

Can lifestyle changes, such as diet and exercise, impact anxiety symptoms in teenagers?

Yes, adopting a healthy lifestyle that includes regular exercise, balanced nutrition, adequate sleep, and stress management techniques can positively impact anxiety symptoms in teenagers. Physical activity releases endorphins, which can improve mood and reduce anxiety, while a nutritious diet and sufficient sleep support overall well-being and resilience to stress.

How can I support my teenager with anxiety at home and at school?

Supporting your teenager with anxiety involves creating a supportive and nurturing environment at home, encouraging open communication, and providing reassurance and validation of their feelings. Collaborating with educators to implement accommodations and support services in the school setting can also help reduce stress and promote academic success for your teen with anxiety. Additionally, promoting healthy lifestyle habits, teaching relaxation techniques, and modeling effective coping strategies can empower your teen to manage anxiety effectively.

Are there alternative or complementary therapies that may help teenagers with anxiety?

Yes, some alternative or complementary therapies may help reduce anxiety symptoms in teenagers, such as mindfulness meditation, yoga, acupuncture, or relaxation techniques. While these approaches may not replace evidence-based treatments like therapy or medication, they can be used as adjunctive strategies to promote relaxation and stress reduction.

Do you accept health insurance?

Yes! We accept both in-network and out-of-network insurance plans, depending on your provider and coverage. Just give us a call, and we’ll walk you through your options.

Teen Anxiety Treatment Blog