Self-harm refers to deliberate and non-suicidal acts of self-injury, often done to cope with overwhelming emotions or distress. It’s important for parents to recognize that self-harm is typically a sign of deeper emotional turmoil rather than attention-seeking behavior. Common forms of self-harm in teenagers include cutting, burning, hitting, banging, hair pulling, skin picking, bitting, or scratching oneself.
Signs and Symptoms of Teen Self-Harm
Parents should be aware of potential signs that suggest their teen may be engaging in self-harm:
- Unexplained Injuries: Noticeable cuts, bruises, burns, or scars, particularly in hidden areas like wrists or thighs.
- Isolation and Withdrawal: A sudden reluctance to participate in social activities or spend time with friends and family.
- Emotional Instability: Mood swings, increased irritability, or expressions of distress, guilt, or shame.
- Secrecy and Concealment: Efforts to hide injuries by wearing long sleeves or pants even in warm weather.
- Presence of Sharp Objects: Discovering sharp objects like razors or scissors hidden among your teen’s belongings.
Causes of Teen Self-Harm
Teens may turn to self-harm as a way to cope with overwhelming emotions or traumatic experiences. Common triggers include:
- Emotional Distress: Difficulty managing intense emotions such as anger, sadness, or anxiety.
- Low Self-Esteem: Feelings of worthlessness or self-loathing that lead to self-destructive behaviors.
- Peer Pressure: Influence from peers or social dynamics that contribute to feelings of inadequacy or isolation.
- Trauma or Abuse: Past experiences of trauma, neglect, or abuse that remain unresolved.

How Parents Can Support Their Teens
- Open and Honest Communication: Create a safe and non-judgmental environment for your teen to express their feelings and concerns.
- Seek Professional Help: Encourage your teen to see a mental health professional for assessment and therapy.
- Learn Coping Skills Together: Explore healthy coping mechanisms such as mindfulness, journaling, or relaxation techniques that your teen may use when feeling overwhelmed.
- Remove Means of Self-Harm: Safeguard the home by removing or securing potentially harmful objects.
- Consider Residential Treatment: For more severe cases, residential treatment programs like Build Bright Care Group offer specialized care and support to help teens with self-harm behaviors.
Build Bright Care Group: Specialized Residential Treatment for Teen Self-Harm
Build Bright Care Group provides a comprehensive residential treatment program for teens struggling with self-harm behaviors and related mental health challenges.
Our treatment goes beyond merely addressing symptoms or behaviors; we are dedicated to uncovering and resolving the root causes of your teen’s self-harm. We incorporate a comprehensive range of activities and therapeutic practices that are tailored to align with your child’s interests.
We take a holistic approach to counseling, focusing on the mind, body, and spirit.
Our approach to healing is rooted in compassion and backed by science. This all-inclusive care model ensures individualized support while promoting resilience and long-lasting personal growth.
If you’re concerned about your teen’s self-harm behaviors and believe they could benefit from specialized residential treatment, contact Build Bright Care Group today. Together, we can help your teen navigate through this challenging time and work towards a healthier future. Your teen deserves support and professional care to overcome self-harm behaviors and reclaim their well-being.
