My Teen Is Always on Their Phone If it feels like your teen is always scrolling, always texting, always “busy” on their phone, you’re not imagining it. A lot of parents describe the same things:...
The Bright Journal
Expert Insights on Teen Mental Health, Healing, and Family Support
The Bright Journal by Build Bright is your trusted resource for expert guidance on adolescent mental health and behavioral health treatment. As a leading residential program for teens in California, we’re here to support families through evidence-based strategies, holistic care, and real-world insights. Whether you’re navigating anxiety, depression, or behavioral issues in teens, our blog offers valuable tools and perspectives to help families heal and thrive—together.
Normal independence vs. teen social withdrawal: how to tell the difference It can be genuinely confusing when your teen suddenly seems uninterested in friends, sports, clubs, or even the hobbies...
Self-harm in teens When we talk about self-harm in teens, we’re usually talking about intentional injury to the body as a way to cope with emotional pain. It can be hard to wrap your head around as...
Understanding Teen Mental Health in 2026 If you're reading this, you're likely already aware that something feels different about raising teens today. The landscape of teen mental health has shifted...
Gift 1: Quality Time and Presence When your teen is struggling, nothing speaks louder than simply being there. Quality time and presence aren't about grand gestures or expensive outings—they're...
Understanding Teen Anger and Irritability If you've noticed your teenager snapping at seemingly small things or withdrawing behind slammed doors, you're not alone. Teen anger and irritability in...
Understanding Seasonal Depression in Teens During the Holidays You've probably noticed your teenager seems different lately — quieter, more withdrawn, maybe sleeping more than usual. If these...
Understanding the Impact of Treatment on Teen Education I know what keeps you up at night. You're watching your teen struggle, and you know they need help — but the question "will my teen fall...
Understanding Teen Mental Health During the Holidays The holidays can feel like a double-edged sword for teenagers. While everyone around them seems wrapped up in festive cheer, your teen might be...
Understanding Teen Residential Treatment When your teen is struggling with mental health challenges that feel too big to handle at home, teen residential treatment offers a lifeline. This level of...
Understanding Residential Treatment for Teens When you hear the term residential treatment for teens, it might feel overwhelming at first. Let me walk you through what it really means. Residential...
Genetic and Biological Influences on Adolescent Mental Health When parents ask "what causes mental health issues in adolescents," the answer often begins with biology. Your teen's genetic makeup...
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