Introduction Transitioning from inpatient mental health care back into the community is a crucial moment in any adolescent's recovery journey. This mental health transition represents more than just...
The Bright Journal
Expert Insights on Teen Mental Health, Healing, and Family Support
The Bright Journal by Build Bright is your trusted resource for expert guidance on adolescent mental health and behavioral health treatment. As a leading residential program for teens in California, we’re here to support families through evidence-based strategies, holistic care, and real-world insights. Whether you’re navigating anxiety, depression, or behavioral issues in teens, our blog offers valuable tools and perspectives to help families heal and thrive—together.
Earlier this month, Build Bright Care Group had the profound honor of attending the Autism Health Summit 2025 — a powerful, parent-driven conference dedicated to advancing autism care and support....
Introduction The youth mental health crisis has reached alarming levels, with recent studies showing a significant increase in anxiety, depression, and other mental health issues among teenagers....
Imagine this: Your teenager is dealing with mental health issues, feeling confused and overwhelmed. As a parent, you might feel powerless, but you're actually a vital part of their recovery process....
Introduction Group therapy activities are powerful tools for teens facing mental health challenges in inpatient settings, such as those offered by Build Bright Care Group. These structured...
Picture this: A teenager scrolls through their social media feed before bed, after dinner, during lunch breaks—basically, every free moment. Sound familiar? With smartphones always within reach,...
Introduction Watching your teen struggle with mental health challenges can feel overwhelming. As a parent, you want to make the best choices for your child's well-being, and understanding the...
Understanding the Link Between Sleep and Adolescent Mental Health More teenagers are facing mental health challenges than ever before, and one major factor is often overlooked—sleep. Sleep and...
Introduction Mental health challenges affect 1 in 5 teens, yet many parents struggle to identify early warning signs. Your ability to recognize these signs can make a crucial difference in your...
Teen mental health is a growing concern, and many adolescents today feel overwhelmed by the pressures of school. While multiple factors contribute to depression, the academic environment plays a...
Childhood trauma doesn’t just affect a teen’s emotions—it can have profound and lasting effects on their physical health, mental well-being, and overall quality of life. While stress is a natural...
The impact of Oppositional Defiant Disorder on family dynamicsHaving a teen with Oppositional Defiant Disorder (ODD) can impact your entire family. The frequent arguments, power struggles, and...
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