Picture this: A teenager scrolls through their social media feed before bed, after dinner, during lunch breaks—basically, every free moment. Sound familiar? With smartphones always within reach,...
The Bright Journal
Expert Insights on Teen Mental Health, Healing, and Family Support
The Bright Journal by Build Bright is your trusted resource for expert guidance on adolescent mental health and behavioral health treatment. As a leading residential program for teens in California, we’re here to support families through evidence-based strategies, holistic care, and real-world insights. Whether you’re navigating anxiety, depression, or behavioral issues in teens, our blog offers valuable tools and perspectives to help families heal and thrive—together.
Introduction Watching your teen struggle with mental health challenges can feel overwhelming. As a parent, you want to make the best choices for your child's well-being, and understanding the...
Understanding the Link Between Sleep and Adolescent Mental Health More teenagers are facing mental health challenges than ever before, and one major factor is often overlooked—sleep. Sleep and...
Introduction Mental health challenges affect 1 in 5 teens, yet many parents struggle to identify early warning signs. Your ability to recognize these signs can make a crucial difference in your...
Teen mental health is a growing concern, and many adolescents today feel overwhelmed by the pressures of school. While multiple factors contribute to depression, the academic environment plays a...
Childhood trauma in teens is more than just an emotional hurdle—it’s a serious public health concern that can shape a young person’s future in profound ways. When a teen experiences traumatic events...
The impact of Oppositional Defiant Disorder on family dynamicsHaving a teen with Oppositional Defiant Disorder (ODD) can impact your entire family. The frequent arguments, power struggles, and...
As a parent, watching your teen navigate the challenges of ADHD in teens can be overwhelming. This neurodevelopmental disorder affects more than just attention span—it can disrupt academic...
Teenage years are marked by emotional ups and downs, but what if your teen's mood swings are more than just typical adolescent behavior? Bipolar Disorder in teens is a serious mental health...
Having a teen who is struggling to manage suicidal thoughts is terrifying, overwhelming, and exhausting. The constant fear for their safety can take a toll on parents’ mental and physical health and...
Parenting a teenager in the digital age has unique challenges, especially when managing their social media use. Your teen may feel like social media is integral to their survival in the twenty-first...
Are you concerned that your teen's behavior may be more than just typical defiance? Understanding Oppositional Defiant Disorder (ODD) and how to support your teen is crucial for their well-being. In...
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